Nutrition is good for body metabolism. You can get many advantages of nutrition every time you consume health food. Dairy milk can supply you the nutrition you need, besides you might already drink it almost every day in your life. However, recent study revealed that some people are in fact having lactose intolerance. This ailment doesn’t allow people to digest milk, cheese, yogurt, or other dairy milk products.

Throughout the study it is known that people with lactose intolerance should avoid consuming dairy milk. Even though there are no evidences about the impact of avoiding dairy milks, in theory their body will be lack of calcium and vitamin D. With these calcium and vitamin absent from their body it would be impossible for them to keep the bone strong, minimize high blood pressure, and the worse is the impossibility to prevent cancer. In addition, new products that convince able to help people with lactose intolerance drink milk without the ill effects like bloating, cramps, or diarrhea provides no evidences as well.

Dairy milk is not the only source of nutrition, you can get it from other nutrient products like orange juice or soy milks. You will also be able to find calcium, vitamin D, magnesium, protein, or other nutrients in fortified foods and supplement. Many nutrition experts suggest that further research about lactose intolerance is really needed to conduct because people with this kind of intolerance become wearier even though they shouldn’t be that weary.

Many experts point out that the further studies can bring the topic of association between dietary calcium intake and outcome on low-lactose diet in lactose intolerance patient. The explanation arouse is that the lack of vitamin D and calcium will lead to poor health, bone mineral density, and risk for fracture. People who avoid dairy milk have the potential of those illnesses because their body is in fact incapable to absorb important nutrients from dairy milk. (fallen)